The GC Wholistic Vision statement
To empower individuals to perceive weight as a reflection of the healthy balance inside their bodies achieving their health goals through the power of whole foods and holistic methods
The GC Wholistic Mission statement
To support busy professionals in reaching their happy weight the (w)holisitic way
Core Values
Our Approach
I meet my clients at the point they are in their life. The practice is based on supporting and guiding you to reach your goals with a happy and content feeling. Through PERSONALIZED PROTOCOLS that take a HOLISTIC ROUTE to support our clients achieving their health goals, we aim at achieving a healthy MIND, BODY & SPIRIT that reflects inner balance through radiance and confidence while achieving your weight goals on the outside.
It’s only natural that you have questions!
Holistic nutrition approaches your health concerns by addressing inflammation and imbalances at hormonal and digestive levels. These are achieved with lifestyle modifications and small everyday routines and rituals that support and nourish your body at the root level. Since we focus on practices that are sustainable for an individual, the results and benefits are as sustainable as all your daily habits and routines that are crucial to your and your family’s wellbeing.
Clothes fit better, you are more energetic and productive and your digestive system is supporting your food habits – that’s when you know you are close to your weight goals.
Weight is not just the cause but also the effect of imbalances and sub-optimal functioning in our bodies. Weight loss or weight gain is the human body’s way of responding to something unusual that the body is not able to repair and protect. The better the balance, the happier the weight!
Of course you can! The programs and meal plans are customized to each client’s nutritional and lifestyle needs. We believe that a habit is sustainable when it is doable and we focus on practicing and fostering habits that stay with you in order to achieve your long term health goals.
A Registered Holistic Nutritionist (RHN) is a certified practitioner addressing your health concerns through the inter-relationship of mind, body & spirit. Through the consultations, we address each client as a unique nutritional need and through the support of whole foods, non-toxic lifestyle practices and supplementation where necessary we work together to achieve the health goals.
Experiences shared by Clients
Gunjan has really influenced my dietary changes over the past 2 years. She spends time and effort understanding your lifestyle, and her own journey itself is really inspiring. Gunjan’s guidance on making small additions and healthy (yet tasty!) recipes have helped control my bloating, and improve digestion. She strongly believes in the importance of balanced nutrition, and her smart suggestions help you habituate to a healthier lifestyle, instead of shortcuts that may not be sustainable in the long run.
What I loved the most while working with Gunjan was her holistic approach to dietary nutrition. She tried to understand the root cause of my unhealthy habits and helped provide an easily manageable diet plan that I could stick to despite a hectic schedule. She not only gave meal ideas and recipes but also motivated me to do better with constant follow-ups. Her friendly nature and passion for making a difference in people’s lives made it very easy and enjoyable to work with her.
Gunjan is one the best nutritionists I’ve met so far. She is very professional, diligent and has tremendous knowledge in her field. I’m a fitness freak and working out for a very long time but I was not seeing the results I wanted. I spoke with Gunjan regarding my fitness journey. She went through my entire meal plan for a week and told me that I was not eating enough nutrients which my body needed. She developed the meal plan for me and trust me it was easy to follow and prepping time was not that much. After following the meal plan for just 3 weeks I could see the results. If you want to stay healthy and want to achieve your fitness goals I will highly recommend Gunjan for all your nutritionist needs.
